EPISODE · Sep 30, 2024 · 17 MIN
What Greg Glassman Gets WRONG About Nutrition
from CBG Radio · host Justin Romaire
Welcome back to CBG Radio, today we're gonna be tackling a rather controversial subject. Now, while it's never our intention to attack another individual or methodology - Coach Justin and the CBG team are committed to providing the most accurate information on nutrition for athletes, and that sometimes includes breaking down the issues with another popular program. Today, Justin will be going over Greg Glassman's MetFix and why it may not be an ideal nutrition program to follow. 00:00 - Intro00:34 - Introduction to MetFix & Greg Glassman02:53 - Greg's Opinions on Nutrition04:01 - Correlation Vs. Causation for Foods05:54 - Carbohydrates & Glucose08:30 - Calories & Fat Gain10:53 - Sugar Does Not Cause Fat Gain, Calories DO14:57 - The Danger of Spreading Misinformation16:47 - Outro__________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram: CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!
What this episode covers
Welcome back to CBG Radio, today we're gonna be tackling a rather controversial subject. Now, while it's never our intention to attack another individual or methodology - Coach Justin and the CBG team are committed to providing the most accurate information on nutrition for athletes, and that sometimes includes breaking down the issues with another popular program. Today, Justin will be going over Greg Glassman's MetFix and why it may not be an ideal nutrition program to follow. 00:00 - Int...
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What Greg Glassman Gets WRONG About Nutrition
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