What Grief Really Does to You— Real Talk with a Licensed Therapist Ep 90

Ask Jessi about your communication challenge...What does grief really do to you—and how do you begin to heal?In this episode of Everybody Can’t Go Convos, I’m joined by licensed professional counselor Dana Bell, LPC, founder of the Healing Hearts Grief Support Group. Together, we’re having an honest conversation about what grief looks like in real life—and how to move forward without rushing the process.We talk about how grief affects your mind and body, the difference between processing and avoiding pain, and what healing actually looks like on a day-to-day basis. If you’ve been feeling stuck, overwhelmed, or unsure how to navigate life after loss, this episode will meet you with clarity, compassion, and practical guidance.In This Episode:What grief does to your brain, body, and emotionsHealthy vs. unhealthy ways of coping with lossHow to practice self-care and self-love during griefRebuilding your life without rushing your healingSetting boundaries and finding the right support systemSupport the show