What Grief Teaches You That No One Talks About

What this episode covers

This past weekend I was faced with a hardship that we all hope we never have to deal with: the loss of someone we know and care deeply for.On Sunday my husband and I received word that a good friend of ours who we had met in Nicaragua and visited at his home in BC, passed away from a heart attack.His death was sudden and unexpected- and it rocked our world. We've been processing, connecting with other mutual friends and his family, and looking back on all our memories with him- which has helped significantly.But one thing I've noticed in the last few days of grieving, is that experiences like this can really stir up some deep-seeded beliefs and feelings... and there's something that grief can teach you that no one really talks about.Today we're going to explore this together in a slow and heart-to-heart way, where I walk you through what I believe moments like this can give us and why it is so important to listen to that. Let's dive in, shall we? AFFILIATE LINKS: Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order. Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order! EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne Roberge Go Regulate Yourself Connect on Facebook:Brianne RobergeGo Regulate Yourself

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How long is this episode of Go Regulate Yourself?

This episode is 22 minutes long.

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This episode was published on January 14, 2026.

What is this episode about?

This past weekend I was faced with a hardship that we all hope we never have to deal with: the loss of someone we know and care deeply for.On Sunday my husband and I received word that a good friend of ours who we had met in Nicaragua and visited at...

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