What happened when I started logging again.

from Unfiltered Chaos Hosted by Ashley A Kolozsvary

I think you’re going to relate to this one when it comes to logging food. I also talk about a tip I do so you can keep hunger more in your control and not feeling like you’re going to eat your arm off. This tip keeps me consistent and keeps the progress happening.

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What happened when I started logging again.

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Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms. In each episode, we dive deep into the topics that matter most to you—whether it's: -breaking free from unwanted habits like pornography -excessive people-pleasing -healing from past trauma -recovering from narcissistic abuse or religious/relational trauma -anxiety/depression -money mindset blocks -overcoming limiting beliefs We’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens. You’ll hear real

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This episode is 29 minutes long.

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This episode was published on June 29, 2024.

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