EPISODE · Mar 19, 2025 · 22 MIN
What Happened When I Tried Intuitive Eating for the First Time
from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT
EPISODE 396. In this episode of Fit Friends Happy Hour, Katie shares her personal journey with intuitive eating, challenging her previous beliefs formed as a nutrition expert. She details her struggles with disordered eating and burnout, and her transformative experience embracing intuitive eating. What we cover:handling conflicting emotionswhy intuitive eating is a skillredefining successConnect with Katie:Non-Diet Newsletter | www.katiehake.com/newsletterWhat is Intuitive Eating? | Blog PostCozy Earth Discount - Use code 'FITFRIENDS' for 40% offText me your AHA moment from today's episode!
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EPISODE 396. In this episode of Fit Friends Happy Hour, Katie shares her personal journey with intuitive eating, challenging her previous beliefs formed as a nutrition expert. She details her struggles with disordered eating and burnout, and her transformative experience embracing intuitive eating. What we cover: handling conflicting emotionswhy intuitive eating is a skillredefining success Connect with Katie: Non-Diet Newsletter | www.katiehake.com/newsletter What is Intuitive...
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What Happened When I Tried Intuitive Eating for the First Time
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