What Happened When I Tried Intuitive Eating for the First Time

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

EPISODE 396. In this episode of Fit Friends Happy Hour, Katie shares her personal journey with intuitive eating, challenging her previous beliefs formed as a nutrition expert. She details her struggles with disordered eating and burnout, and her transformative experience embracing intuitive eating. What we cover:handling conflicting emotionswhy intuitive eating is a skillredefining successConnect with Katie:Non-Diet Newsletter | www.katiehake.com/newsletterWhat is Intuitive Eating? | Blog PostCozy Earth Discount - Use code 'FITFRIENDS' for 40% offText me your AHA moment from today's episode!

What this episode covers

EPISODE 396. In this episode of Fit Friends Happy Hour, Katie shares her personal journey with intuitive eating, challenging her previous beliefs formed as a nutrition expert. She details her struggles with disordered eating and burnout, and her transformative experience embracing intuitive eating. What we cover: handling conflicting emotionswhy intuitive eating is a skillredefining success Connect with Katie: Non-Diet Newsletter | www.katiehake.com/newsletter What is Intuitive...

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What Happened When I Tried Intuitive Eating for the First Time

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This episode is 22 minutes long.

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This episode was published on March 19, 2025.

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