What Happens After Day 365? My Plan to Keep Moving

You made it to one year of daily movement. Now what? Ashley Grant gets real about what her fitness routine looks like after hitting the 365-day mark and why she has no plans to slow down. She breaks down how she is thinking about Zumba, weightlifting, stretch classes, and group fitness going forward, including why she dropped from five gym days a week to three and what that actually means for her body. If you have ever wondered how to keep going after you hit a big fitness goal, or if you are just starting out and wondering what the long game looks like, this episode is a great reminder that there is no finish line. Movement is the plan.This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.You can also follow me on social:Facebook - https://www.facebook.com/FamousAshleyGrant---------------------------------------This podcast is supported by affiliate partnerships. Please check out a few of our partners below:– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3– Start a podcast today here: https://rss.com/?via=moremovementplease– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!