What Happens During a Breathwork Session?

from The Breathwork Code [De-Coded] by IMD Breathwork Hosted by Brendon Hansford, IMD Breathwork

Learn what happens during breathwork session, from the first breath to emotional release, body sensations, integration, and what to expect after. You do not book breathwork because you want more information. You book it because talking, analysing and pushing through have stopped touching the part of you that still feels wired, flat, heavy or overwhelmed. If you are wondering what happens during breathwork session, the short answer is this: your body gets a chance to process what your mind has been carrying. That can sound intense. Sometimes it is. But it is also structured, guided and far more grounded than many people expect. A well-led session is not about performing a… Full article at imdbreathwork.com. In-person sessions and the IMD app at imdbreathwork.com.