What Happens To Your Body On A Walk

There are lots of health benefits from walking. During today's ten-minute walk, Dave talks about eight and then adds a bonus benefit at the end of the episode. Check out the cordless, open-ear SHOKZ headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Nov 2, 2023

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What Happens To Your Body On A Walk

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How long is this episode of Walking is Fitness?

This episode is 10 minutes long.

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This episode was published on November 2, 2023.

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