What happens to your gut health as you get older — and what’s actually normal?

In Part 2 of the Mood Food Podcast Gut Health Series, hosts Preeti Butani and Pramila Vishvanath, LCEH, PA, ND continue their exploration of gut health across the lifespan — this time focusing on adulthood through aging. Building on Part 1 (conception through the 20s), this episode dives into how the gut microbiome changes over time and why factors like stress, hormones, medications, and lifestyle begin to have a greater impact on digestion, immunity, and overall health. Joined by a gut health expert, the discussion breaks down what’s normal, what’s not, and how to better support your gut at every stage of life. ✨ In This Episode: How gut health evolves in adulthood and later life The impact of stress, sleep, and lifestyle on digestion Hormonal changes and their effect on the gut The role of medications and antibiotics over time Common digestive issues in adulthood — and what’s normal How to support a healthy microbiome as you age Practical, sustainable habits for long-term gut health Together with Part 1, this episode completes a full picture of how gut health develops, changes, and can be supported across a lifetime. 💬 Join the Conversation Watch Part 1 to understand gut health from conception through your 20s Subscribe for more conversations on food, health, and culture Comment below: What changes have you noticed in your gut health over time?