Mood Food

In this episode of the Mood Food Podcast, hosts Preeti Butani and Pramila Vishvanath, LCEH, PA, ND kick off a special two-part series exploring gut health across the lifespan.   Part 1 focuses on the earliest stages of life — from conception and infancy through childhood, adolescence, and into the 20s — and how the gut microbiome develops during these critical years.   Joined by a gut health expert, the conversation unpacks how early-life factors like birth method, diet, antibiotics, and environment shape digestion, immunity, and overall health for years to come.   ⸻    In This Episode:   How gut health begins at conception and birth What’s “normal” for digestion in infants and children The role of breastfeeding, formula, and early nutrition How antibiotics and environment impact the microbiome Gut health changes during adolescence and early adulthood Signs something may be off — and when to pay attention How early habits influence lifelong health   ⸻   Understanding what’s normal is the first step toward better health — for yourself and for the next generation.   ⸻    Join the Conversation   Subscribe for Part 2, where we explore gut health from adulthood through aging Share this episode with parents, caregivers, or anyone interested in lifelong wellness Comment below: What have you learned about gut health that surprised you?

Your gut is talking. Are you listening? After our powerful 8-episode Breast Cancer series, MoodFood is diving deep into one of the most fascinating and misunderstood systems in the human body — your gut. Welcome to the Gut Health Series - Before the Diagnosis: Listening to Your Gut We explore the science and stories behind your second brain. In this episodes to come, we lay the groundwork for everything: how your gut health shifts through every stage of life, why stress wreaks havoc on your digestion, how hormones and gut bacteria are in constant conversation, and the mind-blowing gut-brain connection that explains so much about your mood, energy, and mental health. Whether you're bloated, anxious, exhausted, or just curious — this series is for you. New episodes drop weekly. Subscribe so you don't miss a thing.

In this episode of the Mood Food Podcast Breast Cancer Journey series, hosts Prreeti Butani and Pramila Vishvanath, LCEH, PA, ND sit down for a moving and eye-opening conversation about the realities of breast cancer treatment in India.   Featuring candid reflections from two breast cancer survivors and their surgeon, this episode explores the many layers of the patient experience — from diagnosis and decision-making to family involvement, emotional resilience, and recovery. The discussion sheds light on how cultural values and strong family support systems can both strengthen and complicate the treatment journey, especially when women are navigating major medical decisions within broader social and familial structures.       A major focus of this conversation is patient empowerment: the importance of asking questions, understanding treatment options, and building trust with medical professionals who truly listen. The episode also tackles an especially important issue in global breast cancer care — access to breast reconstruction — including the startling reality that less than 1% of women in India undergoing mastectomy are offered immediate breast reconstruction, despite how profoundly body image, identity, and quality of life can be affected.       This is an honest, compassionate, and thought-provoking discussion about what it means to treat the whole patient — not just the disease.   In this episode, we discuss: • Breast cancer diagnosis and treatment experiences in India • The role of family, community, and social support • Cultural influences on medical decision-making • Why patient education and self-advocacy matter • The importance of trust between patients and physicians • Breast reconstruction awareness and access disparities • What healthcare systems around the world can learn from one another          If this conversation resonates with you, please like, comment, and subscribe — and share it with someone who may need to hear it.

This episode of the Mood Food Podcast is personal — and powerful. Host Prreeti Butani sits down with Vikram Butani, co-founder and CEO of KUBTEC, and Tom Siffringer, Vice President of Clinical Sales, to look back on 20 years of purpose-driven innovation in surgical imaging. From a single idea printed at Kinko’s to a global company transforming breast cancer care, this is the story of how vision, science, and compassion can change lives. Together, they discuss the origins of KUBTEC, the development of the MOZART® System for intraoperative specimen imaging, and how the company’s mission — to reudce the chances of repeat surgeries and improve patient outcomes — continues to guide every breakthrough.   QUESTIONNAIRE : https://drive.google.com/drive/folders/1IkFUlVqr5-bKyhin6c09tPVqSEd8PSU1?usp=drive_link   ⸻   In This Episode: • The humble beginnings of KUBTEC and its first big break • How surgical imaging technology evolved into breast cancer innovation • What “no more cancer” means to the people behind the company • Overcoming challenges — from fire to pandemic — with resilience and purpose • Why patient care and human connection remain the company’s foundation • The power of small companies to drive medical innovation • Empowering women with knowledge and choice in their treatment   ⸻ Guests: Vikram Butani, Co-founder & CEO, KUBTEC Tom Siffringer, Vice President of Clinical Sales, KUBTEC Host:  Prreeti Butani   ⸻ Join the Conversation • Subscribe for more stories in the Breast Cancer Journey series • Share this episode to celebrate innovation and hope in healthcare • Comment below: What does “no more cancer” mean to you?   ⸻ Connect with Us Instagram → https://www.instagram.com/moodfood_podcast/ TikTok → https://www.tiktok.com/@moodfood1111 Spotify → https://open.spotify.com/show/4yXMyV4V3bQfr01KRbZSPt Apple Podcasts → https://podcasts.apple.com/us/podcast/mood-food/id1813460257   ⸻ #MoodFoodPodcast #BreastCancerJourney #KUBTEC #BreastCancerAwareness #MOZARTSystem #InnovationInMedicine #SurgicalImaging #WomenInMedicine #ClearMargins #PatientCare #MedicalTechnology #HopeAndHealing #NoMoreCancer

In this special episode of the Mood Food Podcast, hosts Dr. Prreeti Butani and Dr. Pramila Vishvanath LCEH, PA, ND speak with internationally recognized breast surgeon Dr. Ashutosh Kothari who was the Clinical Lead of the Academic Breast Cancer Unit at Guy’s & St. Thomas’ NHS Trust in London. He leads one of the busiest tertiary referral centres in the UK. He chairs multiple breast-cancer leadership groups, teaches globally, mentors future surgeons, and has led first-in-man clinical trials exploring new imaging technologies for breast cancer. He is European Representative of the Indian Association of Surgical Oncology and contributing to clinical development and surgical collaboration at H.N. Reliance Foundation Hospital in Mumbai, where he is director of breast surgery at one of India’s leading centres for cancer care.   With decades of clinical experience and a global teaching footprint, Dr. Kothari brings rare insight into the evolving world of breast cancer surgery, from oncoplastic techniques to patient-centered decision-making and innovation in margin assessment. In this thoughtful conversation, he reflects on how surgical training has changed, what patients value most in a surgeon, and why precision and compassion must coexist in modern breast cancer care.   ⸻ In This Episode: • The evolution of oncoplastic breast surgery • How surgeons balance cancer control and cosmetic outcomes • Why communication and shared decision-making matter more than ever • International differences in breast cancer care • Innovations improving surgical precision • The future of training the next generation of breast surgeons • Dr. Kothari’s philosophy: treating the patient, not just the disease   ⸻ Guest: Dr. Ashutosh Kothari, Consultant Breast & Oncoplastic Surgeon Guy’s and St Thomas’ NHS Foundation Trust, London, UK Hosts: Dr. Prreeti Butani Dr. Pramila Vishvanath, LCEH, PA, ND     ⸻ Join the Conversation • Subscribe for more episodes in the Breast Cancer Journey series • Share this episode to support global awareness in breast health • Comment below: What questions do you have about breast surgery or reconstruction?   ⸻ Share your biggest takeaway in the comments - it helps more women find this episode. Watch all episodes from our Breast Cancer Awareness Series on our Youtube channel. ⸻ Connect with Us Instagram → https://www.instagram.com/moodfood_podcast/ TikTok → https://www.tiktok.com/@moodfood1111 Spotify → https://open.spotify.com/show/4yXMyV4V3bQfr01KRbZSPt Apple Podcasts → https://podcasts.apple.com/us/podcast/mood-food/id1813460257   ⸻ #BreastCancerJourney #BreastSurgery #OncoplasticSurgery #DrAshutoshKothari #BreastCancerAwareness #MoodFoodPodcast #WomenInMedicine #SurgicalInnovation #ClearMargins #GlobalHealth #PatientCare #CompassionInMedicine

In this special episode of the Mood Food Podcast, hosts Dr. Prreeti Butani and Dr. Pramila Vishvanath LCEH, PA, ND speak with internationally recognized breast surgeon Dr. Ashutosh Kothari who was the Clinical Lead of the Academic Breast Cancer Unit at Guy’s & St. Thomas’ NHS Trust in London. He leads one of the busiest tertiary referral centres in the UK. He chairs multiple breast-cancer leadership groups, teaches globally, mentors future surgeons, and has led first-in-man clinical trials exploring new imaging technologies for breast cancer. He is European Representative of the Indian Association of Surgical Oncology and contributing to clinical development and surgical collaboration at H.N. Reliance Foundation Hospital in Mumbai, where he is director of breast surgery at one of India’s leading centres for cancer care. With decades of clinical experience and a global teaching footprint, Dr. Kothari brings rare insight into the evolving world of breast cancer surgery, from oncoplastic techniques to patient-centered decision-making and innovation in margin assessment. In this thoughtful conversation, he reflects on how surgical training has changed, what patients value most in a surgeon, and why precision and compassion must coexist in modern breast cancer care. ⸻ In This Episode: • The evolution of oncoplastic breast surgery • How surgeons balance cancer control and cosmetic outcomes • Why communication and shared decision-making matter more than ever • International differences in breast cancer care • Innovations improving surgical precision • The future of training the next generation of breast surgeons • Dr. Kothari’s philosophy: treating the patient, not just the disease ⸻ Guest: Dr. Ashutosh Kothari, Consultant Breast & Oncoplastic Surgeon Guy’s and St Thomas’ NHS Foundation Trust, London, UK Hosts: Dr. Prreeti Butani Dr. Pramila Vishvanath, LCEH, PA, ND ⸻ Join the Conversation • Subscribe for more episodes in the Breast Cancer Journey series • Share this episode to support global awareness in breast health • Comment below: What questions do you have about breast surgery or reconstruction? ⸻ Share your biggest takeaway in the comments - it helps more women find this episode. Watch all episodes from our Breast Cancer Awareness Series on our Youtube channel. ⸻ Connect with Us Instagram → https://www.instagram.com/moodfood_podcast/ TikTok → https://www.tiktok.com/@moodfood1111 Spotify → https://open.spotify.com/show/4yXMyV4V3bQfr01KRbZSPt Apple Podcasts → https://podcasts.apple.com/us/podcast/mood-food/id1813460257 ⸻ #BreastCancerJourney #BreastSurgery #OncoplasticSurgery #DrAshutoshKothari #BreastCancerAwareness #MoodFoodPodcast #WomenInMedicine #SurgicalInnovation #ClearMargins #GlobalHealth #PatientCare #CompassionInMedicine

Every breast cancer journey begins with a moment — the call that changes everything.* For Allison and Val, that moment led not only to survival, but to transformation.   In this heartfelt and empowering episode of the Mood Food Podcast, hosts Dr. Prreeti Butani and Dr. Pramila Vishvanath LCEH, PA, ND speak with two women from Grande Prairie, Alberta, who turned their experiences with breast cancer into a movement for change.   After enduring multiple surgeries and the physical and emotional toll of treatment, Allison and Val realized something had to change. They launched The MOZART Mission — a grassroots effort to bring advanced specimen imaging technology (the MOZART® System) to their local hospital, helping surgeons achieve clear margins in real time and sparing women from repeat surgeries.   What began as two survivors determined to make a difference became a story of innovation, faith, and the power of community to heal.   ⸻   In This Episode: • Allison and Val’s courageous survivor stories • The emotional journey from diagnosis to advocacy • How the MOZART® System is transforming breast cancer surgery • Building a grassroots movement to improve local care • The role of compassion, faith, and friendship in healing • How community-driven innovation changes lives   ⸻   Guests: Allison & Val, Founders of The MOZART Mission, Grande Prairie, Alberta   Hosts: Dr. Prreeti Butani Dr. Pramila Vishvanath, LCEH, PA, ND   ⸻   Join the Conversation • Subscribe to the Mood Food Podcast for more stories in the Breast Cancer Journey series • Share this episode to inspire hope and action • Comment below: How has your community supported healing and change?   ⸻   Learn More Instagram → https://www.instagram.com/moodfood_podcast/ TikTok → https://www.tiktok.com/@moodfood1111 Spotify → https://open.spotify.com/show/4yXMyV4V3bQfr01KRbZSPt Apple Podcasts → https://podcasts.apple.com/us/podcast/mood-food/id1813460257   ⸻   #BreastCancerJourney #MOZARTMission #MoodFoodPodcast #BreastCancerAwareness #WomenInMedicine #SurgeryAndHealing #SpecimenImaging #ClearMargins #InnovationInMedicine #SurvivorStories #PatientAdvocacy #HopeAndHealing #CommunityDrivenCare

In this episode of Mood Food, hosts Dr. Prreeti Butani and Dr. Pramila Vishvanath LCEH, PA, ND sit down with Dr. Camelia A. Lawrence, Director of Breast Surgery at the Hospital of Central Connecticut, for an open and deeply human conversation about the surgical side of breast cancer care. Dr. Lawrence shares what inspired her to pursue medicine, how she built a faster, more compassionate model of care at Hartford HealthCare, and how teamwork between surgeons, oncologists, and patients is changing outcomes and restoring trust. She also discusses what patients can expect before, during, and after surgery — and how emotional, nutritional, and spiritual health all play a role in recovery. ⸻ In This Episode: • What to expect when surgery becomes part of your treatment plan • The power of same-day diagnosis and patient-centered care • Team-based treatment: how surgeons, oncologists, and radiologists collaborate • Emotional and psychological healing after mastectomy • Reconstruction options and shared decision-making • Nutrition, sleep, and self-care for surgical recovery • Finding purpose, balance, and hope after cancer ⸻ Guests: Dr. Camelia A. Lawrence, MD – Director of Breast Surgery, Hospital of Central Connecticut Hosts: Dr. Prreeti Butani Dr. Pramila Vishvanath, LCEH, PA, ND ⸻ Join the Conversation • Subscribe for more stories in the Breast Cancer Journey series • Share this episode to empower women with knowledge and hope • Comment below: What does healing mean to you — body, mind, and spirit? ⸻ Connect with Us Instagram → https://www.instagram.com/moodfood_podcast/ TikTok → https://www.tiktok.com/@moodfood1111 Spotify → https://open.spotify.com/show/4yXMyV4V3bQfr01KRbZSPt Apple Podcasts → https://podcasts.apple.com/us/podcast/mood-food/id1813460257 #BreastCancerJourney #MoodFoodPodcast #BreastCancerAwareness #SurgeryAndHealing #WomenInMedicine #PatientCare #HealingStories #EarlyDetectionSavesLives #MastectomyRecovery #IntegrativeMedicine #DrCameliaLawrence In this episode of Mood Food, hosts Dr. Prreeti Butani and Dr. Pramila Vishvanath LCEH, PA, ND sit down with Dr. Camelia A. Lawrence, Director of Breast Surgery at the Hospital of Central Connecticut, for an open and deeply human conversation about the surgical side of breast cancer care. Dr. Lawrence shares what inspired her to pursue medicine, how she built a faster, more compassionate model of care at Hartford HealthCare, and how teamwork between surgeons, oncologists, and patients is changing outcomes and restoring trust. She also discusses what patients can expect before, during, and after surgery — and how emotional, nutritional, and spiritual health all play a role in recovery. ⸻ In This Episode: • What to expect when surgery becomes part of your treatment plan • The power of same-day diagnosis and patient-centered care • Team-based treatment: how surgeons, oncologists, and radiologists collaborate • Emotional and psychological healing after mastectomy • Reconstruction options and shared decision-making • Nutrition, sleep, and self-care for surgical recovery • Finding purpose, balance, and hope after cancer ⸻ Guests: Dr. Camelia A. Lawrence, MD – Director of Breast Surgery, Hospital of Central Connecticut Hosts: Dr. Prreeti Butani Dr. Pramila Vishvanath, LCEH, PA, ND ⸻ Join the Conversation • Subscribe for more stories in the Breast Cancer Journey series • Share this episode to empower women with knowledge and hope • Comment below: What does healing mean to you — body, mind, and spirit? ⸻ Connect with Us Instagram → https://www.instagram.com/moodfood_podcast/ TikTok → https://www.tiktok.com/@moodfood1111 Spotify → https://open.spotify.com/show/4yXMyV4V3bQfr01KRbZSPt Apple Podcasts → https://podcasts.apple.com/us/podcast/mood-food/id1813460257 #BreastCancerJourney #MoodFoodPodcast #BreastCancerAwareness #SurgeryAndHealing #WomenInMedicine #PatientCare #HealingStories #EarlyDetectionSavesLives #MastectomyRecovery #IntegrativeMedicine #DrCameliaLawrence

In this episode of Mood Food, hosts Dr. Prreeti Butani and Dr. Pramila Vishvanath LCEH, PA, ND sit down with Dr. Camelia A. Lawrence, Director of Breast Surgery at the Hospital of Central Connecticut, for an open and deeply human conversation about the surgical side of breast cancer care.   Dr. Lawrence shares what inspired her to pursue medicine, how she built a faster, more compassionate model of care at Hartford HealthCare, and how teamwork between surgeons, oncologists, and patients is changing outcomes and restoring trust.   She also discusses what patients can expect before, during, and after surgery — and how emotional, nutritional, and spiritual health all play a role in recovery.   ⸻   In This Episode: • What to expect when surgery becomes part of your treatment plan • The power of same-day diagnosis and patient-centered care • Team-based treatment: how surgeons, oncologists, and radiologists collaborate • Emotional and psychological healing after mastectomy • Reconstruction options and shared decision-making • Nutrition, sleep, and self-care for surgical recovery • Finding purpose, balance, and hope after cancer   ⸻   Guests: Dr. Camelia A. Lawrence, MD – Director of Breast Surgery, Hospital of Central Connecticut   Hosts: Dr. Prreeti Butani Dr. Pramila Vishvanath, LCEH, PA, ND   ⸻   Join the Conversation • Subscribe for more stories in the Breast Cancer Journey series • Share this episode to empower women with knowledge and hope • Comment below: What does healing mean to you — body, mind, and spirit?   ⸻   Connect with Us Instagram → https://www.instagram.com/moodfood_podcast/ TikTok → https://www.tiktok.com/@moodfood1111 Spotify → https://open.spotify.com/show/4yXMyV4V3bQfr01KRbZSPt Apple Podcasts → https://podcasts.apple.com/us/podcast/mood-food/id1813460257   #BreastCancerJourney #MoodFoodPodcast #BreastCancerAwareness #SurgeryAndHealing #WomenInMedicine #PatientCare #HealingStories #EarlyDetectionSavesLives #MastectomyRecovery #IntegrativeMedicine #DrCameliaLawrence

Every two minutes, a woman in the U.S. is diagnosed with breast cancer — but survival rates are higher than ever thanks to early detection, research, and compassionate care.   In this episode of Mood Food, hosts Dr. Prreeti Butani and Dr. Pramila Vishvanath LCEH, PA, ND speak with two remarkable oncologists who are redefining what it means to heal: • Dr. Jessica Trevino Jones, Director of Cancer Risk Reduction and Education at the Mays Cancer Center, UT Health San Antonio MD Anderson, on empowering women through prevention, education, and equity in care. • Dr. Sunil Krishnan, Professor of Radiation Oncology at UTHealth Houston, on modern, patient-centered radiation therapy and his work serving the South Asian community through the Indian American Cancer Network. Together, they discuss prevention, diagnosis, treatment, and the human side of oncology — from emotional wellness and patient advocacy to cutting-edge therapies that make cancer care gentler and more effective.   ⸻ Guests: Dr. Jessica Trevino Jones, MD – Breast Medical Oncologist Dr. Sunil Krishnan, MD – Radiation Oncologist Hosts: Dr. Prreeti Butani, ND Dr. Pramila Vishvanath, LCEH, PA, ND Topics Covered: • The power of prevention and patient education • The truth about emotions, stress, and cancer risk • Modern radiation therapy: precision, safety, and compassion • Supporting loved ones through cancer care • Reducing barriers to screening in underserved communities   ⸻ Mood Food: Nourishing the Mind, Body & Soul A podcast exploring how food, medicine, and stories shape the breast cancer journey.   #BreastCancerAwareness #Oncology #CancerPrevention #WomenInMedicine #RadiationOncology #IntegrativeMedicine #MindBodyHealth #EarlyDetection #CancerEducation #EmpowerHer #CancerCare #MoodFoodPodcast

In this insightful episode of the Mood Food Podcast, hosts Prreeti Butani and Pramila Vishvanath LCEH, PA, ND talk with Dr. Puja Sharma, a breast imaging radiologist whose work begins where every breast cancer story does — with detection.   Dr. Sharma walks listeners through the radiologist’s role from screening and biopsy to diagnosis and collaboration with surgeons and oncologists. She shares how empathy, precision, and communication make a difference at every stage — from that first mammogram to long-term survivorship.   What you’ll hear in this episode: • The vital role of breast radiologists in early detection and diagnosis • What happens during a mammogram, ultrasound, or MRI • How radiologists communicate results and support patients through “the call” • The difference between screening and diagnostic imaging • What every woman (and man) should know about breast self-exams and dense tissue • Dr. Sharma’s advice on when to start screening and how to manage risk This episode is both educational and compassionate — a must-listen for patients, families, and clinicians alike during Breast Cancer Awareness Month and beyond.   ⸻ About the Hosts Prreeti Butani and Pramila Vishvanath LCEH, PA, ND explore the intersection of food, culture, and healing. In this special Breast Cancer Journey series, they sit down with survivors, surgeons, oncologists, radiologists, and families to illuminate every step of care — from prevention to recovery.   ⸻ Join the Conversation • Subscribe for the full Breast Cancer Journey series • Share this episode to spread awareness and hope • Comment below: What questions do you have about breast imaging or early detection?   ⸻ Connect with Us Instagram → https://www.instagram.com/moodfood_podcast/ TikTok → https://www.tiktok.com/@moodfood1111 Spotify → https://open.spotify.com/show/4yXMyV4V3bQfr01KRbZSPt Apple Podcasts → https://podcasts.apple.com/us/podcast/mood-food/id1813460257   #BreastCancerAwareness #BreastCancerJourney #MoodFoodPodcast #EarlyDetectionSavesLives #Radiology #Mammogram #WomenInMedicine #BreastHealth #ScreeningMatters #PatientStories

In this deeply moving episode of the Mood Food Podcast, hosts Prreeti Butani and Pramila Vishvanath LCEH, PA, ND sit down with Edith, a two-time breast-cancer survivor, and her daughter Beth, a radiology director who walked beside her as both caregiver and medical professional.   Together, they revisit the call no one forgets — and the journey that follows: from fear and faith to recovery, resilience, and rediscovering joy.   What you’ll hear in this episode: The moment of diagnosis — and how it changes everything A daughter’s dual role as caregiver and clinician The power of early detection and mammography Nutrition, mindset, and movement during recovery Finding purpose after survivorship   Whether you’re a patient, caregiver, or clinician, this story reminds us that strength isn’t found only in medicine — it’s in love, support, and persistence. About the Hosts Prreeti Butani and Pramila Vishvanath LCEH, PA, ND explore the intersection of food, culture, and healing. In this special Breast Cancer Journey series, they bring together survivors, surgeons, oncologists, radiologists, and families to illuminate every stage of care. Join the Conversation Subscribe for the full Breast Cancer Journey series Share this episode with someone who may need to hear it Comment below: What helped you or your loved one through a diagnosis? Connect with Us Instagram → https://www.instagram.com/moodfood_podcast/ TikTok → https://www.tiktok.com/@moodfood1111 Spotify → https://open.spotify.com/show/4yXMyV4V3bQfr01KRbZSPt Apple Podcasts → https://podcasts.apple.com/us/podcast/mood-food/id1813460257   #BreastCancerJourney #BreastCancerAwareness #MoodFoodPodcast #SurvivorStories #HealingThroughHope #MammographySavesLives #CaregiverSupport #WomenInMedicine #FoodAndHealing

Join us on the Mood Food Podcast as we explore the breast cancer journey. From diagnosis to recovery, we uncover the medical, emotional, and cultural sides of care — told by surgeons, oncologists, radiologists, and patients themselves.   In this special series of the Mood Food Podcast, hosts Prreeti Butani and Pramila Vishvanath LCEH, PA, ND explore the breast cancer journey through the voices of those who live it every day — from patients and their families to the surgeons, oncologists, and radiologists guiding them through treatment. Whether you are a patient, caregiver, or healthcare professional, this series is designed to shed light on the medical, emotional, and cultural dimensions of breast cancer care.   ⸻   About the Hosts Prreeti Butani and Pramila Vishvanath LCEH, PA, ND, are passionate about exploring the intersection of food, culture, and healing. With this series, they expand the conversation to one of the most important health journeys of our time: breast cancer. ⸻ Join the Conversation • Subscribe for the full Breast Cancer Journey series. • Share this episode with someone who may benefit. • Comment below: What questions do you have about breast cancer? ⸻ 🔗 Connect with Us Instagram → https://www.instagram.com/moodfood_podcast/ TikTok → https://www.tiktok.com/@moodfood1111 Spotify → https://open.spotify.com/show/4yXMyV4V3bQfr01KRbZSPt Apple Podcasts → https://podcasts.apple.com/us/podcast/mood-food/id1813460257   Disclaimer: This podcast is sponsored by Kubtec. The views and opinions expressed by the guests are their own and do not necessarily reflect those of Kubtec or the Mood Food Podcast. This content is for informational purposes only and should not be taken as medical advice. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.   #BreastCancerJourney #BreastCancerAwareness #MoodFoodPodcast #HealingThroughStories

with Pramila Vishvanath LCEH, PA, ND and Prreeti Butani https://podcasts.apple.com/us/podcast/mood-food/id1813460257 https://open.spotify.com/show/4yXMyV4V3bQfr01KRbZSPt https://www.instagram.com/moodfood_podcast/ https://www.tiktok.com/@moodfood1111 https://linktr.ee/MoodFoodPodcast https://integratedhealthcenteronline.com/ Eat Real Food! This podcast is intended for informational and educational purposes only. The discussions herein, including those involving licensed professionals such as naturopathic doctors, do not constitute medical, nutritional, or therapeutic advice. Listeners should not act upon the information provided without first consulting a qualified healthcare provider. The views expressed by the hosts and guests are their own and do not necessarily reflect the opinions or positions of any affiliated organizations. No doctor-patient relationship is established through this podcast. Understanding Fermentation: A Cultural and Nutritional Exploration 1. What is Fermentation? Fermentation is a natural metabolic process in which microorganisms like bacteria, yeasts, and molds convert sugars and starches into other compounds, most commonly acids, gases, or alcohol. This process not only preserves food but also enhances its flavor, digestibility, and nutritional value. There are several types of fermentation, including lactic acid fermentation (used in yogurt and kimchi), alcoholic fermentation (used in beer and wine), and acetic acid fermentation (used in vinegar). 2. The History of Fermentation Fermentation is one of the oldest food preservation techniques known to humanity. Archaeological evidence suggests that fermented beverages were produced as early as 7000 BCE in ancient China. By 6000 BCE, the Babylonians were fermenting beer, and ancient Egyptians were baking leavened bread by 4000 BCE. Fermentation likely emerged independently in multiple regions, primarily as a means of preserving surplus crops and enhancing the flavor and digestibility of food. 3. Cultures That Use Fermentation in Their Cuisine Fermentation plays a significant role in the culinary traditions of many cultures: - East Asia: Countries like Korea, China, and Japan rely heavily on fermentation for staples such as kimchi, soy sauce, miso, and fermented tofu. - South Asia: India uses fermentation in dosas, idlis, and pickles. - Europe: Germany is known for sauerkraut and rye bread, while France uses fermentation in cheeses and wines. - Africa: Fermented sorghum and millet porridges are common in many sub-Saharan countries. - The Americas: Indigenous peoples traditionally fermented maize for dishes like chicha in South America and nixtamal in Central America. - Middle East: Yogurt and kefir have been dietary staples for centuries. 4. The Benefits of Fermentation - Preservation: Fermentation allows food to be stored for extended periods without refrigeration. - Enhanced Nutrition: It can increase the availability of vitamins and minerals, such as B vitamins and vitamin K. - Digestive Health: Fermented foods are rich in probiotics, which support gut health by balancing intestinal flora. - Detoxification: Some fermentation processes help reduce antinutrients and toxins in food. - Flavor and Texture: Fermentation imparts complex flavors and textures, making food more enjoyable and satisfying. 5. Fermented Foods from Around the World - Korea: Kimchi (fermented vegetables) - Japan: Miso (fermented soybean paste), Natto (fermented soybeans) - China: Doubanjiang (fermented bean paste) - India: Dosa and Idli (fermented rice-lentil batters), Achaar (pickles) - Germany: Sauerkraut (fermented cabbage) - Russia: Kvass (fermented rye beverage) - France: Camembert and Roquefort (cheeses) - Mexico: Pulque (fermented agave drink) - Ethiopia: Injera (fermented teff bread) - Indonesia: Tempeh (fermented soybeans)

with Pramila Vishvanath LCEH, PA, ND and Prreeti Butani https://podcasts.apple.com/us/podcast/mood-food/id1813460257 https://open.spotify.com/show/4yXMyV4V3bQfr01KRbZSPt https://www.instagram.com/moodfood_podcast/ https://www.tiktok.com/@moodfood1111 https://linktr.ee/MoodFoodPodcast https://integratedhealthcenteronline.com/ Eat Real Food! This podcast is intended for informational and educational purposes only. The discussions herein, including those involving licensed professionals such as naturopathic doctors, do not constitute medical, nutritional, or therapeutic advice. Listeners should not act upon the information provided without first consulting a qualified healthcare provider. The views expressed by the hosts and guests are their own and do not necessarily reflect the opinions or positions of any affiliated organizations. No doctor-patient relationship is established through this podcast. HISTORY Sichuan cuisine came to the United States primarily in the mid-to-late 20th century, particularly gaining popularity in the 1970s and 1980s, although its roots in Chinese American food culture date back further. Late 1800s – Early 1900s: Chinese immigration, mainly from Guangdong (Canton), influenced early Chinese American cuisine (e.g., chop suey, egg foo young). Sichuan cuisine was virtually unknown in the U.S. at this time. 1949–1950s: After the Chinese Communist Revolution, many mainland Chinese, including Sichuanese chefs, fled to Taiwan, Hong Kong, and the West. Some later migrated to the U.S., bringing regional specialties. 1960s–1970s: Greater political openness and increased immigration brought more regional Chinese cuisines to the U.S. Sichuan dishes like kung pao chicken and mapo tofu began to appear in urban Chinatowns. 1980s: Major American interest in bold flavors and “exotic” cuisines helped Sichuan food stand out. Americanized versions of Szechuan beef and Szechuan chicken gained popularity in restaurants. 1990s–2000s: Authentic Sichuan restaurants, often run by recent immigrants or chefs trained in China, opened in large cities (NYC, LA, SF), offering a more traditional approach: use of Sichuan peppercorns, chili oil, and fermented pastes. 2010s–Present: Sichuan cuisine became a culinary trend, with food critics and chefs highlighting its complex flavors (mala – numbing and spicy). Dishes like dan dan noodles and dry pot became popular even beyond Chinatown. Key Factors in Its Popularity * Unique flavor profile: Spicy, numbing (mala), and intensely aromatic—stood out from other Chinese regional cuisines. * Culinary curiosity: American diners became more adventurous, seeking authentic flavors. * Media exposure: Food shows, blogs, and chef endorsements popularized regional Chinese cooking. * Immigration: A steady stream of immigrants from Sichuan and Chongqing brought authentic cooking styles. Common Sichuan Dishes That Gained U.S. Popularity * Kung Pao Chicken (宫保鸡丁) * Mapo Tofu (麻婆豆腐) * Twice-Cooked Pork (回锅肉) * Dan Dan Noodles (担担面) * Sichuan Hot Pot (火锅) What is the benefit of eating food with chilies, either fresh or dried red peppers? Eating food with chilies—whether fresh or dried red peppers—offers several health benefits due to their rich content of capsaicin, vitamins, and antioxidants. Here's a concise breakdown: 1. Capsaicin increases thermogenesis (heat production), which may help burn more calories and promote fat loss. 2. Capsaicin reduces pain by depleting substance P, a neuropeptide involved in sending pain signals to the brain. Often used in topical creams. 3. May reduce blood pressure, cholesterol, and improve circulation. Studies suggest lower heart disease risk in populations that regularly consume spicy foods. 4. Chillies are high in vitamin C, beta-carotene, and flavonoids, which help reduce oxidative stress and inflammation. 5. Stimulates gastric juices and enzymes, promoting better digestion—though it may irritate sensitive stomachs. 6. Capsaicin has been shown to inhibit the growth of some harmful bacteria and fungi. 7. Eating chillies triggers endorphin release (natural "feel-good" chemicals), sometimes called a "spicy high." 8. Some studies link spicy food consumption with reduced mortality and better metabolic profiles. Bonus: Brain and Respiratory Benefits * Clears sinuses and opens nasal passages—great for colds and allergies. * May protect the brain by reducing neuroinflammation (early research only). Cautions * Excess can cause heartburn, gastritis, or bowel irritation, especially in people with sensitive GI tracts or ulcers. * Fresh chilies are higher in vitamin C, while dried ones are more concentrated in capsaicin.

with Pramila Vishvanath LCEH, PA, ND and Prreeti Butani https://podcasts.apple.com/us/podcast/mood-food/id1813460257 https://open.spotify.com/show/4yXMyV4V3bQfr01KRbZSPt https://www.instagram.com/moodfood_podcast/ https://www.tiktok.com/@moodfood1111 https://linktr.ee/MoodFoodPodcast https://integratedhealthcenteronline.com Eat Real Food! This podcast is intended for informational and educational purposes only. The discussions herein, including those involving licensed professionals such as naturopathic doctors, do not constitute medical, nutritional, or therapeutic advice. Listeners should not act upon the information provided without first consulting a qualified healthcare provider. The views expressed by the hosts and guests are their own and do not necessarily reflect the opinions or positions of any affiliated organizations. No doctor-patient relationship is established through this podcast. What Is Falafel? Falafel is a deep-fried ball or patty made from ground legumes, typically chickpeas or fava beans, or a combination of both. It's seasoned with herbs like parsley, coriander, garlic, and spices such as cumin and paprika, and often served in pita bread with toppings like tahini, hummus, pickles, and fresh vegetables. Falafel is beloved across the Middle East, but each country has its own take—rooted in history, local ingredients, and cultural preferences. Many countries in Europe and the Americas have foods similar to falafel- plant-based or legume-based fritters and patties, often served as street food or traditional fare.

with Pramila Vishvanath LCEH, PA, ND and Prreeti Butani https://podcasts.apple.com/us/podcast/mood-food/id1813460257 https://open.spotify.com/show/4yXMyV4V3bQfr01KRbZSPt https://www.instagram.com/moodfood_podcast/ https://www.tiktok.com/@moodfood1111 https://linktr.ee/MoodFoodPodcast https://integratedhealthcenteronline.com Eat Real Food! This podcast is intended for informational and educational purposes only. The discussions herein, including those involving licensed professionals such as naturopathic doctors, do not constitute medical, nutritional, or therapeutic advice. Listeners should not act upon the information provided without first consulting a qualified healthcare provider. The views expressed by the hosts and guests are their own and do not necessarily reflect the opinions or positions of any affiliated organizations. No doctor-patient relationship is established through this podcast. What Is Falafel? Falafel is a deep-fried ball or patty made from ground legumes, typically chickpeas or fava beans, or a combination of both. It's seasoned with herbs like parsley, coriander, garlic, and spices such as cumin and paprika, and often served in pita bread with toppings like tahini, hummus, pickles, and fresh vegetables. Falafel is beloved across the Middle East, but each country has its own take—rooted in history, local ingredients, and cultural preferences. Many countries in Europe and the Americas have foods similar to falafel- plant-based or legume-based fritters and patties, often served as street food or traditional fare.

with Pramila Vishvanath LCEH, PA, ND and Prreeti Butani https://podcasts.apple.com/us/podcast/mood... https://open.spotify.com/show/4yXMyV4V3bQf... https://www.instagram.com/moodfood_podcast/ https://www.tiktok.com/@moodfood1111 www.integratedhealthcenteronline.com Eat Real Food! This podcast is intended for informational and educational purposes only. The discussions herein, including those involving licensed professionals such as naturopathic doctors, do not constitute medical, nutritional, or therapeutic advice. Listeners should not act upon the information provided without first consulting a qualified healthcare provider. The views expressed by the hosts and guests are their own and do not necessarily reflect the opinions or positions of any affiliated organizations. No doctor-patient relationship is established through this podcast. The idea of an Italian deli—short for delicatessen—has its roots in both Italian culinary tradition and immigrant culture, especially in the United States. Here's how it all came together: 🌍 Origins in Italy While Italy itself didn’t have “delis” in the modern American sense, it did have a strong tradition of salumerias and alimentari: • Salumeria: Specialty shops selling cured meats (salumi), cheeses, olives, and pantry items. These were common in towns and cities, often family-run. • Alimentari: Small grocery stores that offered essentials like bread, cheese, cold cuts, pasta, canned goods, and sometimes ready-to-eat items. These stores were part of daily life and deeply connected to local and regional food cultures in Italy. 💡 The “Deli” Concept The word "delicatessen" is actually of German origin, and came to the U.S. via Jewish and German immigrants. It refers to fine or rare foods, and was originally more about luxurious or imported food. Italian immigrants adopted the concept and made it their own. So while the format (counter service, meats, cheeses, sandwiches) came from the delicatessen model, the flavor and culture came straight from Italy. Item Serving Calories Protein Fat Sodium Notes Provolone 1 oz ~100 7g 8g 250mg Aged versions are sharper and saltier. Mozzarella (fresh) 1 oz ~70 5g 5g 150mg Lower in sodium/fat than provolone. Parmigiano-Reggiano 1 oz ~110 10g 7g 330mg High in calcium and umami; great for flavor without volume. 🥩 Cured Meats (Salumi) Item Serving Calories Protein Fat Sodium Notes Genoa Salami 1 oz ~120 6g 10g 500mg High fat, high sodium. Capicola (Coppa) 1 oz ~90 7g 7g 400mg Rich, spicy, more protein than salami. Mortadella 1 oz ~110 6g 9g 450mg Contains pork fat and sometimes pistachios. Prosciutto 1 oz ~70 8g 5g 570mg Leaner than other salumi, but very salty. 🍞 Bread & Carbs Item Serving Calories Protein Carbs Sodium Notes Italian Hero Roll 6–8” ~200–300 8g 35–50g 400mg+ Crusty outside, soft inside—watch portion size. Focaccia 1 slice (~3 oz) ~250 6g 35g 400mg Sometimes topped with olive oil and herbs, adding fat. Ciabatta 1 roll ~220 7g 42g 450mg Airy texture but high in carbs. 🥗 Extras & Add-ons Item Serving Calories Notes Olive Oil (1 tbsp) ~120 Healthy fat, adds calories fast Giardiniera (1 tbsp) ~20–40 Pickled veggies in oil or vinegar—can be spicy Pesto (2 tbsp) ~140 Made with basil, cheese, pine nuts, oil—nutrient-dense but high in fat Marinated Artichokes (1/4 cup) ~60 Adds flavor and fiber, but usually packed in oil 🥪 Full Sandwich Example: Italian Hero (Classic Combo) Ingredients: Salami, provolone, ham, lettuce, tomato, onion, oil, vinegar, on an 8” roll • Calories: 600–900 • Protein: 25–35g • Fat: 30–50g • Carbs: 40–60g • Sodium: 1,000–2,000mg+

with Pramila Vishvanath LCEH, PA, ND and Prreeti Butani https://podcasts.apple.com/us/podcast/mood... https://open.spotify.com/show/4yXMyV4V3bQf... https://www.instagram.com/moodfood_podcast/ https://www.tiktok.com/@moodfood1111 www.integratedhealthcenteronline.com Eat Real Food!

with Pramila Vishvanath LCEH, PA, ND and Prreeti Butani https://podcasts.apple.com/us/podcast/mood-food/id1813460257 https://open.spotify.com/show/4yXMyV4V3bQfr01KRbZSPt https://www.instagram.com/moodfood_podcast/ https://www.tiktok.com/@moodfood1111 www.integratedhealthcenteronline.com Eat Real Food!

Take a sneak peek at our new podcast! Eat Real Food! with: Dr. Pramila Vishvanath and Prreeti Butani. Launching Mid May!