What Happens When Perfectionism Takes Over Your Fitness?

Are you feeling overwhelmed by high expectations and perfectionism? In this transformative episode of “Strong Mind, Strong Body,” host Angie Miller, licensed therapist & wellness expert sits down with lifestyle transformation coach, Maricris Lapaix, to unpack the “Perfection Trap.” Discover how to let go of unrealistic standards, redefine your best, and finally give yourself permission to thrive in every season of life—especially for busy women and moms. 🌟 In This Episode, We Cover: ·      Why perfectionism leads to burnout and self-doubt ·      How shifting seasons of life require new expectations  ·      Real stories of adjusting to motherhood, career changes, and evolving priorities  ·      Practical strategies to set flexible, compassionate standards ·      How to break the cycle of procrastination and start taking action—imperfectly  ·      The power of curiosity and self-empathy in personal growth  👀 Whether you’re a new mom, a seasoned professional, or navigating a major life transition, this conversation is packed with relatable stories, actionable insights, and mindset-shifting advice. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3EA0hTY