What happens when you follow the rules inside your head

When your mind tells you what you should or shouldn't do, do you listen? When you follow the rules inside your head, you get into the habit of talking yourself out of how you feel and what you want. And when that becomes a pattern, you lose touch with who you are.   Resources & References Related episodes & posts: The rules inside your head How to stop shrinking (because of who you think you are) Are you trying to be normal? Automatic patterns   References: The Economist O, the Oprah Magazine   For Aili's latest work, visit ailikuutan.com.