What happens when you stop hormonal birth control (timeline, body support & non-hormonal options)

A research-backed guide to coming off the pill, IUD, implant, or birth control shot, including: -how long your cycle takes to normalize-how to support your body through the transition, and more-what the evidence says about nutrient status during the transition-understanding your non-hormonal contraception options -common symptoms + holistic means of supportWhether you're stopping for side effects, curiosity, or a method switch (not just to conceive) this episode is your grounded, well-cited guide to the transition.Start charting today for free with my free private podcast Charting 101—Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Start charting today for free with my free private podcast Charting 101Theme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe