EPISODE · Jun 3, 2026 · 17 MIN
What Happens When You Stop Pretending
from The Love, Her Podcast: Breathwork, Healing and Coming Home to Yourself · host Laura Kistner
What if the most powerful thing you could do was simply be yourself?In this episode, Laura shares what has actually happened in her own life as she has stepped more and more into her true self — the beautiful things, and the hard things too.You'll hear about the moment she realized she had spent an entire weekend performing a version of herself for a group of women she wanted to impress — and what that experience taught her about the difference between fitting in and truly belonging.Laura also gets honest about the harder side of personal growth — what happens when the people in your life struggle to accept the new, more confident you — and why that reaction is almost never really about you.In this episode you'll learn:Why showing up as your true self actually builds confidence faster than anything elseThe difference between fitting in and belonging — and why it mattersHow your nervous system responds when you stop performing and start being realWhat to do when people in your life resist your growthHow authenticity attracts deeper, more meaningful connectionsThis week's challenge: The next time someone asks for a favor or your opinion, pause before you respond. If no is what your body is telling you, simply say no. Let yourself own it. That's where confidence begins.💫 Work With LauraIf you are ready to start reconnecting to your true self, Laura currently has limited openings for 1:1 coaching. ✨Schedule a Free Discovery Call Here🌿 Join Me at Exhale: A Women’s EventLaura will be speaking and leading a HypnoBreathwork session on June 13th.This event is designed to help women reconnect to themselves through healing modalities, community, rest, and reflection.✨ Learn More + Register
What this episode covers
What if the most powerful thing you could do was simply be yourself?In this episode, Laura shares what has actually happened in her own life as she has stepped more and more into her true self — the beautiful things, and the hard things too.You'll hear about the moment she realized she had spent an entire weekend performing a version of herself for a group of women she wanted to impress — and what that experience taught her about the difference between fitting in and truly belonging.Laura also gets honest about the harder side of personal growth — what happens when the people in your life struggle to accept the new, more confident you — and why that reaction is almost never really about you.In this episode you'll learn:Why showing up as your true self actually builds confidence faster than anything elseThe difference between fitting in and belonging — and why it mattersHow your nervous system responds when you stop performing and start being realWhat to do when people in your life resist your growthHow authenticity attracts deeper, more meaningful connectionsThis week's challenge: The next time someone asks for a favor or your opinion, pause before you respond. If no is what your body is telling you, simply say no. Let yourself own it. That's where confidence begins.💫 Work With LauraIf you are ready to start reconnecting to your true self, Laura currently has limited openings for 1:1 coaching. ✨Schedule a Free Discovery Call Here🌿 Join Me at Exhale: A Women’s EventLaura will be speaking and leading a HypnoBreathwork session on June 13th.This event is designed to help women reconnect to themselves through healing modalities, community, rest, and reflection.✨ Learn More + Register
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What Happens When You Stop Pretending
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