What Help Actually Looks Like – Starting Counselling for Depression

Depression is one of the most common mental health concerns — and also one of the most treatable. In this episode, we talk with psychologist Long Zhou about what depression really feels like, the signs it may be time to seek help, and how counselling can make a difference. We explore what to expect when starting counselling, why early support matters, and the small but powerful changes that can help people move forward.From October 6–12, you can also take the free, confidential depression screening quiz at areyoufeelingok.com. "Living Fully" is not a substitute or alternative for professional care or treatment. Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.