What helps YOU feel better every day?

Am delighted to be launching this new podcast, interviewing self care professionals (from neuroscientists to authors, fitness professionals to doctors, therapists to dance teachers, coaches to energy workers and many more) about what their ideal self and Self* care looks like and (drum roll) the ACTUAL REALITY. My hope is that as well as giving you ideas, it will reassure you that it's a matter of progress not perfection for ALL of us.And it's better to do something than nothing. Am launching it on 21st December, 2023, in memory of my uncle and godfather, Tony Menezes, as it would have been his birthday today. It's also Winter Solstice and a wonderful time to reflect on ways in which we can bring as much light into the darkness as possible. *that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself WHAT WILL YOU DO DIFFERENTLY AS A RESULT OF LISTENING TO THIS TRAILER? Leave a comment or get in touch via thefeelbettereverydaypodcast.comTRAILER This trailer briefly introduces the whole series.WHO AM I? I'm your host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing. I'm a trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net)