what I do when I am depressed…

In this short, powerful solo episode, I’m sharing what I actually do when I feel depressed — no fluff, no toxic positivity. Just real tools that help me get back into my body, shift my state, and move forward when I’d rather stay in bed and feel hopeless.Inside this episode:How nervous system regulation, sunlight, and somatic practices help me reconnect with my bodyThe power of gratitude journaling — even when it feels impossibleWhy doing what’s good for you especially when you don’t feel like it is the keyThis isn’t a step-by-step fix. It’s a reminder that your feelings are valid — but your power is greater.✨ Subscribe for more weekly drops on nervous system healing, holistic wellness, wealth building & mindset work to build our dream lives together and get hotter, happier, healthier, and wealthier.🔗 Follow the podcast on Instagram: @wealthandwellnessstudio🎧 Listen on Spotify, Apple & wherever you tune in.📩 Want more support? Join the community and leave a 5 start review so we can keep showing up for you weekly!