EPISODE · Jan 13, 2024 · 28 MIN
What I Had to Unlearn
from Healing from the Hustle · host Dani Klahr
In this week’s episode I dive into some of the concepts I needed to overcome after leaving Beachbody. Forbidden foods, keeping on schedule, and the idea that smaller is better were prominent in Beachbody culture. Hear about my experience and how I overcame these toxic approaches to health and fitness.
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What I Had to Unlearn
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