What I Know Now

In this heartfelt episode of the Chaos to Calm podcast, Karen reflects on the significant changes and personal growth over the past decade as she records on her 46th birthday. She shares details about leaving a corporate fitness career for a fulfilling journey in private and online training, navigating through a painful divorce, experiencing loss in family, and overcoming a severe hip injury. The episode emphasises resilience, adaptation, and finding joy in new experiences, offering listeners inspiration to appreciate their own journeys and to recognize their personal growth.   Chapters: 02:29 Career Evolution: From Corporate to Personal Fulfilment 04:34 Navigating Relationships: Love, Loss, and New Beginnings 07:53 Family Changes and Personal Loss 08:50 Health Journey: Overcoming Challenges and Thriving 11:43 Embracing a New Lifestyle: Adventure and Community 15:40 Conclusion: Gratitude and Looking Forward   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!