What I learned from a 24 Hour No Screen or TIME Detox

As a chronic laptop and phone checker for work, TIktok, and social media I had become used to seeing the weekly time reports from iPhone show 4 hours a day.. the scary part is that was just showing what was on my phone. Not my laptop or even TV usage. So I quit cold turkey.. at least for 24 hours and the results were interesting. Take a listen to see if this might be something right for you! DM me your a'ha's @daniellemklemm