What I Learned From An Indigenous Elder About Sleep

- Want to be text friends and receive weekly inspiration? Click here!- Use the code MANIFESTIVAL at checkout to get 15% off Cacao Bliss & your whole earthechofoods.com order!- My Night Routine + Dream Tonic For Manifesting episode hereCONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube go hereListen to ManifestivalBuy my bookWork With Danette In this episode, we explore ancient sleep practices from Indigenous cultures worldwide. Learn how these traditions can improve our sleep quality. Find out how simple nightly rituals, like storytelling and meditation, can help you get a better night's rest. Discover the timeless wisdom that can transform your approach to sleep in our modern world.IN THIS EPISODE:(0:43) Explaining my curiosity around ancient indigenous healers(1:22) Sleep in the biohacking world(1:49) Ancient indigenous explain why there’s disruptive sleep present (3:45) Things to do to reconcile sleep