What I Need

In this episode, Catherine reflects on what it means to tell your story without turning someone else into the villain. As listeners ask for more “details” about her past, she explains why she chooses to share from a place of insight rather than exposure—especially when other people’s lives and experiences are part of the story too. From there, she opens up about a deeper truth beneath her marriage, grief, and growth: for years, she struggled to name, express, and honor what she needed. Catherine explores how losing her voice, over-accommodating, and explaining things away kept her disconnected from herself, and how everything began to shift when she stopped seeking justification and started getting clear about her values and needs. She shares the core things she now requires in love and life—psychological safety, honest communication, active listening, support for her full self, and the feeling of being chosen—and offers a gentle but powerful invitation for listeners to do the same. 💬 What You'll Hear Why Catherine doesn’t feel called to share every “juicy” detail of her story How to tell your story without making someone else the villain The difference between justifying your exit and naming what you needed How losing your voice can quietly shape a marriage, a family, and your identity Why communication is not optional in a healthy relationship Catherine’s clearest needs now: psychological safety, honest communication, active listening, support, and being chosen What psychological safety actually means in everyday love Why you don’t need permission or approval to live in full alignment with who you are A loving challenge for anyone in a hard relationship: learn what you need, then say it clearly ✨ Takeaway You do not need to justify your needs to make them valid. The more clearly you understand what you require in love, friendship, work, and life, the more honestly you can live—and the less likely you are to disappear inside someone else’s version of the story. ⚖️ Disclaimer These stories are mine — told through my eyes, my lens, and my lived experience. Each person moves through life in their own way. I own these stories, and I share them to inspire us all to live truthfully, freely, and as our most authentic selves. 🌿 Connect with Catherine If this episode made you reflect on a time when you judged others or needed forgiveness yourself, share it with someone who showed you grace when you didn't deserve it. Follow Catherine on Instagram to keep following the story. Theme Song Written and Composed by Trevor Lynch and Michaela Dennis and recorded by Trevor Lynch in Chicago IL Photo: Baumgardner Studio Yakima, WA Production: Red Trux Productions Snohomish, WA