What if 11 minutes of active recovery a week could reset your nervous system & energy | Kris Rice

In this episode, I had an amazing chat with Kris Rice about life, leadership, business and the transformative power of presence, discomfort, and ritual in redefining resilience and wellbeing.Kris is building more than a product she’s leading a movement. Through ChillPod and her work in what I like to call, active recovery, she’s helping high performers, especially women, stop pushing through and start tuning in. This is the kind of conversation I’m all about: nervous system awareness, antifragility, and the science of mind, body and soul.Because sometimes, just 11 minutes a week is all it takes to shift your state, recalibrate your energy, and elevate your life, work, and flow.We explored:✨ Conquer the Cold: From resistance to reset with cold immersion✨ Follow Your Passion: Building a life (and business) that truly lights you up✨ 11-Minute Recovery Ritual: Science-backed cold exposure for busy lives✨ ChillPod Design: Where innovation meets intention and comfort✨ Mental Resilience: Why silence, stillness, and ritual matter now more than ever✨ Embrace Discomfort: Real strength lies in what we resistAbout Kris:Kris Rice is the founder and CEO of ChillPod, a premium cold immersion system created for performance, presence, and nervous system regulation. Her work blends science-backed recovery, intentional ritual, and holistic wellbeing, especially for ambitious women seeking sustainable success. Through ChillPod and her broader wellness practice, Kris empowers people to reconnect with the wisdom of their body, mind, and soul, and to reset through simple, powerful habits.Where to find more from Kris Rice:🌐 ChillPod: http://thechillpod.co🌐 Wellness Site: https://www.krisricewellness.com🔗 LinkedIn: https://www.linkedin.com/in/kris-rice-chillpod📸 Instagram: https://www.instagram.com/thechillpod.co