What if anyone can be a Runner

from Busy Body · host Cadence Dubus

I’m so happy to have our in-house Run Coach, Rachel Spurrier on to talk about, to debunk really, so much of the lore and legend around what it means to be a runner. We answer frequently asked questions about ‘form’ and discuss what an ‘all-levels’ run club really means. Submit questions for our next conversation! I plan to have her back regularly. Rachel is our wonderful Running Coach for Virtual Run Club. I do all the injury prevention and we both do the cheerleading for our participants each season. Enrollment is open Dec 30th! We start running Jan 13th. You can find our co-led coaching program, VIRTUAL RUN CLUB here or work with Rachel directly here Find Rachel’s instagram here Get on the waitlist for NOURISH YOURSELF - my anti Diet coaching program. Join the Self Paced Series open now! Drop in to weekly Live Virtual Restorative Classes Or join the Monthly Fascia Release™ workshop. Fascia Release™ is a system I developed to help relieve pain, develop mobility and prevent injury in an accessible, low cost way. or work with me one-to-one Live Virtual for coaching, pain relief or fitness. If you like the pod please rate review and subscribe wherever you get your podcasts! Share with a friend! Subscribe to the substack or … Busy Body Podcast is produced by Brad Parsons at Train Sound StudioMusic is written by Robert Bryn, performed by the Wild YaksIllustrations and design by Jackie Mendez at Aesthetics_Frames and Me! Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

What this episode covers

I’m so happy to have our in-house Run Coach, Rachel Spurrier on to talk about, to debunk really, so much of the lore and legend around what it means to be a runner. We answer frequently asked questions about ‘form’ and discuss what an ‘all-levels’ run club really means. Submit questions for our next conversation! I plan to have her back regularly.Rachel is our wonderful Running Coach for Virtual Run Club. I do all the injury prevention and we both do the cheerleading for our participants each season. Enrollment is open Dec 30th! We start running Jan 13th.You can find our co-led coaching program, VIRTUAL RUN CLUB hereor work with Rachel directly hereFind Rachel’s instagram hereGet on the waitlist for NOURISH YOURSELF - my anti Diet coaching program.Join the Self Paced Series open now!Drop in to weekly Live Virtual Restorative ClassesOr join the Monthly Fascia Release™ workshop.Fascia Release™ is a system I developed to help relieve pain, develop mobility and prevent injury in an accessible, low cost way.or work with me one-to-one Live Virtual for coaching, pain relief or fitness.If you like the pod please rate review and subscribe wherever you get your podcasts! Share with a friend! Subscribe to the substack or …Busy Body Podcast is produced by Brad Parsons at Train Sound StudioMusic is written by Robert Bryn, performed by the Wild YaksIllustrations and design by Jackie Mendez at Aesthetics_Frames and Me! Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

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What if anyone can be a Runner

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This episode is 1 hour and 13 minutes long.

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This episode was published on December 18, 2024.

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