What if I Secretly Want to Lose Weight?

Most women rely on outdated weight loss methods that stress the nervous system.Love your body and want to change are not mutually exclusive.Treat weight loss as a preference, not a requirement.Use breathing exercises to signal safety to your nervous system.Slow, mindful habits support sustainable weight loss.Resources: Midlife in Motion Survey https://forms.gle/sXUrmzhW4qJzsgxFAMidlife in Vitality Blueprint subscribepage.io/0GgEBmHigh Quality Omega 3 - https://shop.unicity.com/product/omegalife-3-resolv?sku=30400&referralCode=COLLINWOOD60-day money-back guaranteeConnect on IG instagram.com/angie.midlife.fitness/Connect on FB  facebook.com/midlifewithangiecollinwoodConnect on YouTube  youtube.com/@angiecollinwoodcoaching***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.