What if I Want to Lose Weight with Intuitive Eating?

The purpose of intuitive eating is not to lose weight, but what if we know our weight is not at a healthy place?Rather than focusing on quick-fix dieting behaviors that only lead to more weight gain, I propose different ways to focus on weight maintenance and health in this episode while healing our relationship with food through intuitive eating.Read the article associated with this episode here.TOPICS COVERED 👇 Why weight loss is always on our minds [1:32]The difference between a desire to lose weight and pursuing weight loss [2:28]How my approach is different [5:29]My recent experience wanting to lose weight [9:12]A real-life story from one of my clients [11:57]What I focus on with my clients [15:25]More on the mind-body connection [22:19]The importance of exercise [24:05]Stress management [27:24]When all else fails [28:39]How to lose weight the right way [30:40]Send an anonymous love note, or suggest a future episode!Support the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition