What if I’ve been so depressed for so long that I literally don’t know how to live?

hanks to Monarch for partnering with me! Start your free trial and get 50% off your first year of total money clarity using my link https://monarchmoney.yt.link/lN5YDJ4 or code drscott50 for 50% Off Monarch Core tier.What happens when depression lifts—but you feel years behind everyone else? In this video, I share one of the hardest seasons of my life: recovering after a decade of severe depression while realizing I had missed many of the life skills other people seemed to learn naturally. I'll walk through the three lessons that helped me rebuild without burning myself out.We talk about why patience is essential in recovery, why asking for help can dramatically shorten the learning curve, and why finding joy matters just as much as rebuilding your life. If you're finally starting to feel better but don't know how to move forward, I hope these lessons help you find your footing.Depression can delay your development—but it doesn't define your future. Recovery isn't about catching up to everyone else. It's about building a life that works for you.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly.About me:I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.Mental Health Coaching with meTherapy with me (for people in Iowa)Find me on YouTubeResources🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles.😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook.📖 My 1st book: For When Everything is BurningDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.