What If Letting Go of Labels Changed Everything? — Life Lesson Quotes — Kerie Logan | Ep 137

Sometimes, a single quote can reframe how we see ourselves. In this episode of Relatable Wisdom, I’m joined by Kerie Logan, a clinical certified hypnotist, therapist, NLP practitioner, and human consciousness guide, who brings over 20 years of experience helping people create real change in their lives. Kerie shares her favorite mantra: “Labels are for jars, not people.” Together, we dive into how the labels we put on ourselves—whether survivor, non-smoker, “not a technology person,” or even CEO—can get in the way of transformation and limit what we believe is possible. Kerie brings personal stories (including a powerful example of helping someone shift from narcissistic patterns) that challenge the idea we are stuck as who we’ve always been. This conversation is for anyone feeling boxed in by old labels or eager to reinvent themselves. Listen in for down-to-earth wisdom on releasing what no longer fits, claiming your true identity, and deciding, moment-by-moment, who you want to become.Connect with Kerie LoganWebsite: https://mastertheupperrooms.com/LinkedIn: https://www.linkedin.com/in/kerie-loganIf Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinIf the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhqWant to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdomChapters00:00 Seeing Change Is Possible00:50 Welcome To Kerie’s World01:24 Introducing Kerie Logan01:52 “Labels Are For Jars, Not People”02:00 Real-Life Examples Of Labels03:15 The Limits Of Positive Labels03:53 Do Labels Change The Jar?04:25 How Labels Outgrow Us05:11 “I’m Not A Technology Person”05:29 The Power Of Self-Imposed Labels05:58 Humor And Stubbornness With Labels06:21 Generational Labels And Identity07:25 Labels: Good, Bad, And Neutral07:39 “We Forget About The Jar”07:50 Why This Quote Resonates08:34 The Power To Transform09:25 The Label Of “Narcissist”—A Story10:09 When Labels Become Identity10:46 Titles, Identity, And Loss12:07 Life After The Job Label13:15 Where To Find Kerie Logan14:01 Wrap-Up And Final Thoughts