What if the thing you resist is the medicine?

Sometimes the very thing that brings you to life is the first thing to fall away when life gets challenging. In this episode, I explore why people drift away from the things they love - like improv, play, creativity, connection - just when they may need them most. I unpack the story that says you have to be in the ‘right mood’ before you’re allowed to show up, and why that might not be true. This is about resistance, aliveness, low-mood, being real, and the possibility that you don’t need to arrive cheerful, polished or ‘up for it’ to take part. You might just need to arrive as you are. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com