What If the Weight Holding You Back Isn't What You Think?

If you want to fly, you have to give up what weighs you down. But what happens when the weight you're carrying isn't just "bad" memories, but a "good" yearning for the past? In this episode of "Where to Find Bread," Teri Murrison dives into the first letter of her new E-Book and Journal, 26 Days of Fresh Bread. Teri shares a raw, honest look at her self-discovery while journaling the letter A for Accept prompt. Using the metaphor of "chucking boulders," she explores how carrying the weight of past betrayals, "what ifs," and even nostalgic longings can pin us to the ground when we were meant to soar. If you feel stuck in survival mode, learn why acceptance isn't about liking what happened - it's about acknowledging where you stand so you can finally move forward toward wholeness and peace. Hosted by Teri Murrison, "Where to Find Bread" is a space for hard but honest conversations about transitioning from trauma to a life of thriving. Through metaphors of bread-making and creative expression, we find the ingredients needed for a life started anew. [Timestamps] 0:00 - Intro: 26 Days of Fresh Bread Coloring Book & Journal 0:36 - A is for Accept: Moving from survival to wholeness 1:19 - The power of coloring and journaling for stress reduction 2:15 - Defining Acceptance: Acknowledging where you stand right now 2:46 - Journaling Prompt: What boulders are you carrying today? 3:42 - Realizing which boulders have been dislodged 4:23 - Day Two: When "Yearning" becomes a boulder 6:19 - Why we must let go of the things we treasure to move forward 7:40 - A sneak peek at the letter B: B is for Bridge 8:18 - How to get your copy of the 26 Days of Fresh Bread E-Book 🍞 Get the Free 4-Letter Sample (H is for Healing): [https://wheretofindbread.myflodesk.com/pkhn05c6fw] 📖 Purchase the Full 60-Page E-Book (26 Days of Fresh Bread): [https://wheretofindbread.us/product/26-days-of-fresh-bread-coloring-book-journal/] 📩 Subscribe to the Newsletter for more bread for hungry souls: [https://wheretofindbread.myflodesk.com/] Subscribe to the Channel: [youtube.com/wheretofindbread] Website: [www.wheretofindbread.us] #WhereToFindBread #TraumaHealing #Acceptance #MentalHealth #Journaling #TeriMurrison #EmotionalWellness #PersonalGrowth This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit terisdoingit.substack.com