What if wearable tech enabled you to reclaim joy & self-awareness without burning out? Lauren Tracy

In this episode, I had an amazing chat with Lauren Tracy about life, leadership, business and the burnout breaking point that sparked a whole new mission.When Lauren experienced a panic attack as a first-time founder, it forced a radical shift: from pushing through chronic stress to building a life and business that prioritises joy, intuition, and antifragility. That awakening became the seed for her new company, creating wearable tech that helps women reconnect with their energy and recover from burnout in highly personal, data-informed ways.This is a conversation I am all too familiar with, about slowing down to move faster. About tuning back into your mind, body and soul, not an algorithm. About the courage it takes to build impact-led ventures from the ground up… and redefine what success looks like as a soulful, high-flow conscious leader.We explored:✨ Recharge & Thrive: From panic to pioneering smart Mood Rings✨ Unlock Creativity: Joyful moments as a gateway to high performance✨ Gut Feelings & Burnout: Learning to listen before the crash✨ Bootstrapping vs VC: Why Lauren's redefining scale and success✨ Intuition & Data: Pairing inner wisdom with outer tech✨ Embrace Joy: The science and soul of stress recoveryAbout Lauren Tracy:Lauren Tracy is an entrepreneur, innovator, and the founder of a wellness-tech startup reimagining stress recovery through wearable technology. Her journey from burnout to breakthrough has shaped a powerful new path — one rooted in intuition, joy, and sustainable impact. Through her Moodrings, Lauren empowers women to reclaim their energy and navigate leadership with emotional insight and tech-enhanced clarity.Where to find more strategies, tips and tools from Lauren Tracy:🔗 LinkedIn: https://www.linkedin.com/in/laurentracy/🌐 moodring.tech📸 Instagram: https://www.instagram.com/itslaurentracy/ 🎵 TikTok: https://www.tiktok.com/@ceo_of_moodring#beeformless #flowdrivenceo #learnunlearnrelearn #insideouttransformation #joy #intuition #lifeleadershipbusiness #highflow #womenintech #activerecovery