What if you could breathe your “troubles” away?

Consciously focusing on your breathing has been a tool to feel better since ancient times. And, I was fascinated to learn that the Latin words for breath and spirit are the same. Breathwork utilizes conscious controlling of breathing patterns to achieve specific desired results. In this intriguing interview, we explore Biodynamic Breathwork with expert Jennifer Prema McKeever. Prema is a body-oriented therapist and educator who combines more than 20 years of experience in Eastern medicine, meditation, emotional release work, and body-mind therapies. She will share with us how breathwork can:• Help the body by releasing chronic tension and stressors • Discover ways to discharge sorrow and grief • Use touch, sound, conscious emotional expression and meditation to support trauma release • Create change on the somatic level plus much more... Our guest Jennifer Prema McKeever while treating thousands of patients as a doctor of Chinese medicine saw how vital our emotional health is for our physical health. She is a Somatic Experiencing Practitioner and an expert facilitator in BioDynamic Breath and Trauma Release System (BBTRS), a unique approach to release trauma from our nervous system and restoring health and vitality. Her private practice and groups bring together a unique blend of Eastern and Western approaches to releasing the traumas held in our minds and body so we can live a healthier, more authentic and passionate life. To find out more about working with Prema and her groups visit: www.SacredInquiry.com and listen to the show on Friday, March 8th at 7 PM ET and later in podcast and video at www.UnderstandingAutoimmune.com/PremaBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.