What if You Could Change Your Life in One Minute a Day?

There are 1,440 minutes in each day. What if just one of those minutes could make all the difference? One minute is all you need to Pause, Breathe, and Reflect. Taking that minute of mindfulness to recharge, reset, and be present is what many of us are missing in our lives.  It's a message Michael O'Brien has been sharing for years as an executive coach, speaker, and meditation coach. After surviving a near-fatal cycling accident, Michael used mindfulness and self-awareness as a tool to recover, and it's a message we think everyone should hear.