What If You Could Only Train 2.5 Hours Per Week?

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss a listener question about how to train when you have very little time to train! Concepts discussed include:  How to organize a training week if you only had 2.5 hours to train?  What 'training' is and how 'stacking' and movement snacks might help   Why context of the limited week matters - is it a stressful time or just a 'full life'  The importance and value of strength training during a time like this  How setting goals for the busy times helps you achieve success.  💬 Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE – No app fees for 6 months!  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE   Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297   Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!    Feisty camp ,  https://feisty.co/events/feisty-fest/ Queen Stage Podcast https://www.queenstage.cc/ Consummate Athlete Women's gravel camp July 2026 register collingwood + Cranky Goat Gravel July 25/26 Molly on bicycling tour coverage - can watch on instagram or bicycling.com Shred Girls BOOK 4 - Get your Copy Today! Our Book 'Becoming a Consummate Athlete'   Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Matt Fitzgerald,  Dan John,  Katy Bowman,