What If You Never Find ‘The One’? A 28-Day Journey to Self-Love | EP. 58 episode artwork

EPISODE · Feb 5, 2025 · 24 MIN

What If You Never Find ‘The One’? A 28-Day Journey to Self-Love | EP. 58

from Single (not spiraling) · host Lauren Samantha

What if you never find your person? That question hit me hard, and honestly… it’s one I know a lot of us have avoided.But instead of spiraling into fear, I decided to turn it into an opportunity—a 28-day commitment to falling in love with myself. Because self-love isn’t something we wait for; it’s something we build.In this episode, I’m sharing why I started this challenge, what I’ve learned so far, and how you can start prioritizing your own self-love today.🔥Journal Prompts to  work Through Your Blocks:📝 Where am I struggling to show up for myself right now?📝 What’s the thing I keep saying I want to do… but I’m not doing?📝 What do I believe will happen if I actually commit to self-love?📝 What’s the fear underneath my resistance?📝 What would change if I let go of this belief?✨Self-Love Action Steps from This Episode:📌 Day 1: Make a list of what taking care of yourself actually looks like.📌 Day 2: Give yourself permission to experience pleasure—without guilt.📌 Day 3: Rest as resistance—because rest is a right, not a reward.📌 Day 4: Journal through your blocks and rewrite the stories holding you back.📌 Day 5: Sensual self-care—engage your senses and reconnect with your body.I’m sharing my own journey daily on Instagram @ohyeahcoaching with actionable self-love prompts, reflections, and real talk on what this process is bringing up for me. Follow along and join the challenge!🎧 Press play to dive in! And if this episode resonates with you, share it with a friend or DM me—I’d love to hear what this brings up for you.Subscribe to my email list hereStay connected here Connect with me on Instagram  Please email me here: [email protected] for coaching HEREWould You Date You? FREE guide

What if you never find your person? That question hit me hard, and honestly… it’s one I know a lot of us have avoided.But instead of spiraling into fear, I decided to turn it into an opportunity—a 28-day commitment to falling in love with myself. Because self-love isn’t something we wait for; it’s something we build.In this episode, I’m sharing why I started this challenge, what I’ve learned so far, and how you can start prioritizing your own self-love today.🔥Journal Prompts to  work Through Your Blocks:📝 Where am I struggling to show up for myself right now?📝 What’s the thing I keep saying I want to do… but I’m not doing?📝 What do I believe will happen if I actually commit to self-love?📝 What’s the fear underneath my resistance?📝 What would change if I let go of this belief?✨Self-Love Action Steps from This Episode:📌 Day 1: Make a list of what taking care of yourself actually looks like.📌 Day 2: Give yourself permission to experience pleasure—without guilt.📌 Day 3: Rest as resistance—because rest is a right, not a reward.📌 Day 4: Journal through your blocks and rewrite the stories holding you back.📌 Day 5: Sensual self-care—engage your senses and reconnect with your body.I’m sharing my own journey daily on Instagram @ohyeahcoaching with actionable self-love prompts, reflections, and real talk on what this process is bringing up for me. Follow along and join the challenge!🎧 Press play to dive in! And if this episode resonates with you, share it with a friend or DM me—I’d love to hear what this brings up for you.Subscribe to my email list hereStay connected here Connect with me on Instagram  Please email me here: [email protected] for coaching HEREWould You Date You? FREE guide

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What If You Never Find ‘The One’? A 28-Day Journey to Self-Love | EP. 58

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This episode was published on February 5, 2025.

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What if you never find your person? That question hit me hard, and honestly… it’s one I know a lot of us have avoided.But instead of spiraling into fear, I decided to turn it into an opportunity—a 28-day commitment to falling in love with myself....

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