What If Your Body Isn’t ACTUALLY Ready for Birth? A Pelvic Floor Therapist Reveals How to Prepare (w/ Dr. Kayla Borchers, DPT) | Ep. 81

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseInside you will find:- Instant access to 10+ hours of video lessons- 150+ Page E-Book packed with practical resources to help you through pregnancy & birth - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information. - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife- *NEW* A live monthly Q+A with Eve to address your personal questions!!- *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births🧺 Shop my favorite birth + postpartum products on Amazon Learn more about Dr. Kayla and her pre/postnatal practice via her website (https://drkaylaborchers.com/) instagram (https://www.instagram.com/drkaylaborchers/) or Podcast (https://drkaylaborchers.com/blog)For free guides: https://drkaylaborchers.com/freebies/For her preconception, pregnancy and postpartum programs: https://drkaylaborchers.com/online-programs/ + use code POD20 for 20% off! 00:00 – Meet Dr. Kayla Borchers & Her Journey to Pelvic Floor Physical Therapy03:25 – Practicing Pelvic Floor Therapy Through a Catholic Lens08:35 – What Is Pelvic Floor Therapy?17:15 – What a Virtual Pelvic Floor PT Session Looks Like21:20 – Why Europe Prioritizes Postpartum Pelvic Floor Care25:15 – How Pelvic Floor Health Impacts Labor & Birth29:45 – Practical Labor Positions to Relax the Pelvic Floor35:00 – Common Postpartum Issues That Aren't Actually "Normal"38:40 – Building a Stronger Postpartum Recovery42:05 – Signs It's Time to See a Pelvic Floor Physical Therapist43:15 – Overcoming the Embarrassment of Asking for Help45:00 – Dr. Kayla's Resources & Final EncouragementMedical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.