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EPISODE · May 23, 2022 · 12 MIN

What Ifs: Stop Asking, Start Acting

from Tea With D · host Diane O'Canto

Are you constantly overthinking and predicting the future? Formulating stories in your head to give yourself "answers" that you have absolutely no solid proof in? Wondering when the ball is going to drop and you can't seem to stop the constant thoughts? Then today's episode is for you. Diane discusses tools to get yourself out of that fight or flight response your brain is trying to create. She helps brings to light your constant self doubt, predicting and forecasting possible worse case scenarios. She explains her pits and peaks of constantly living in "What ifs", while giving tools for a plan of action! Interested in following my curated life where I post my adventures?!Instagram: diane.christine.ocanto

What this episode covers

Are you constantly overthinking and predicting the future? Formulating stories in your head to give yourself "answers" that you have absolutely no solid proof in? Wondering when the ball is going to drop and you can't seem to stop the constant thoughts? Then today's episode is for you. Diane discusses tools to get yourself out of that fight or flight response your brain is trying to create. She helps brings to light your constant self doubt, predicting and forecasting possible worse case scen...

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What Ifs: Stop Asking, Start Acting

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Frequently Asked Questions

How long is this episode of Tea With D?

This episode is 12 minutes long.

When was this Tea With D episode published?

This episode was published on May 23, 2022.

What is this episode about?

Are you constantly overthinking and predicting the future? Formulating stories in your head to give yourself "answers" that you have absolutely no solid proof in? Wondering when the ball is going to drop and you can't seem to stop the constant...

Can I download this Tea With D episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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