What is a Frozen Shoulder?

In the latest episode of our “What Is?” series, we dive into the often-misunderstood condition known as frozen shoulder. We explore what it is, how it develops, and what structures are affected. You’ll also hear about how long recovery can take, what treatments and strategies can help, and why it’s more common in women—particularly around the time of menopause. Join us as we uncover the links between hormonal changes and shoulder stiffness, and discuss practical ways to support recovery and improve movement. Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!