What Is a Sleep Crutch? How to Teach Independent Sleep When It Stops Working

What is a sleep crutch and how do you teach independent sleep when it stops working? In this episode, I explain what sleep crutches actually are, why babies rely on them, and how to tell when those habits may be the reason sleep has started to fall apart.I chat through: • What qualifies as a sleep crutch• Why sleep crutches aren’t “bad,” but sometimes stop being effective • Signs your baby may be ready to learn independent sleep skills • What the process looks like when transitioning away from sleep crutches • The realistic timeline for improvement (it may be faster than you think)If you have ever wondered “Is this a sleep crutch?” or “Do I need to teach independent sleep?” this episode will give you clarity and confidence in the next step for your baby’s sleep.✨ Want more support?⁠Follow along on Instagram⁠⁠Schedule a free consult