What is an Inflammatory Diet? with Dr. Pedro C. Bastos, PhD | MGC Ep. 61

In this episode of the MGC podcast, I talk to to Dr. Pedro Bastos, a world renowned nutritionist and researcher from Portugal, affiliated with Lund University in Sweden and the European University of Madrid, in Spain. He co-founded CEAN, a Spanish institution providing advanced education in Nutritional Sciences for health professionals. Dr. Bastos lectures globally on nutrition, lifestyle, and health in four languages, and has co-authored several scientific papers in the field in high profile journals, including Nature Medicine and Nature Reviews in Cardiology. Here are just some of the topics we address: - What is an inflammatory diet? - Chronic inflammation in the etiology of disease across the lifespan. - Pros and cons of the Mediterranean diet. - What can we learn from traditional societies. Follow Dr. Mayer: https://linktr.ee/emayer⁠