What is Biohacking? Is it Possible to Transform Your Own Health? Joe Bains says Yes!

Joe Bains completely destroyed his health and became disabled for 6 months with type 2 diabetes. The hospitals couldn't help him and finally discharged him. He needed 24/7 care; putting him to bed, changing his clothes, showering him, and taking him to the toilet. He then spent the next 3 years rebuilding his body and health from the inside out and made himself able-bodied again. He was so successful at this that now aged 54 he is at his healthiest and has boundless energy, more than he ever had even in his 20s and 30s. Joe is a self-proclaimed health freak, does biohacking, and is currently practicing Intermittent Fasting, Keto, cold showers/baths/ wild bathing, and Wim Hof breath work. He has also written a book on healthy living. Full show notes are available HERE.