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What is body literacy? Why is it critical for understanding yourself?

EPISODE · Jan 31, 2026 · 25 MIN

What is body literacy? Why is it critical for understanding yourself?

from Health and Hormones

What is cycle tracking and how does it help us know more about who we are and how we were made? What are ways our body tells us about our health and how we can support it? Meet Christina Valenzuela from Pearl and Thistle. https://pearlandthistle.com/ Next steps to heal your gut? Grab my free ebook. https://birdsend.page/forms/9473/lLmy1vIdou For more about Rita and her practice go here: https://healthandhormones.org/about/ To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds

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What is body literacy? Why is it critical for understanding yourself?

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How long is this episode of Health and Hormones?

This episode is 25 minutes long.

When was this Health and Hormones episode published?

This episode was published on January 31, 2026.

What is this episode about?

What is cycle tracking and how does it help us know more about who we are and how we were made? What are ways our body tells us about our health and how we can support it? Meet Christina Valenzuela from Pearl and Thistle....

Can I download this Health and Hormones episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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