What Is Coaching, Really? (And Is It Right for You?)

Why good coaching isn't about giving advice or fixing you. A lot of people think coaching is about getting advice, setting goals, or having someone hold you accountable. While those things can be part of the process, real coaching goes much deeper. In this episode, Sandy explains what coaching looks like from the inside. She talks about what happens during a coaching session, why she doesn't spend time telling clients what they should do, how coaching differs from therapy and from talking with a good friend, and why self-awareness is often the starting point for lasting change. You'll also hear why Sandy describes her coaching as holistic, how she use the Enneagram as a tool for understanding patterns rather than labeling people, and what makes coaching such a powerful space for reconnecting with your own voice. In this episode, you'll learn: What really happens during a coaching session Why coaching isn't about giving advice How coaching differs from therapy and from talking with a friend What traits the most successful clients share  Sandy's favorite tools she uses in her client sessions Whether you're thinking about hiring a coach, you're simply curious about the process, or you've wondered what all the fuss is about, this conversation gives you a clearer picture of what coaching really is, and whether it might be the right next step for you. If you'd like to learn more about working with me, visit swansoncoaching.com and click the "Work With Me" button. __what is life coaching, leadership coaching, holistic coaching, communication coaching, emotional intelligence, self-awareness, personal growth, the Enneagram, coaching vs. therapy, coaching vs. counseling, coaching questions, decision-making, confidence, self-trust, mindset, behavior change, leadership development, relationships.