Beyond the Type: An Enneagram-Inspired Podcast about Being Human.

Most of us are walking around with a set of beliefs about ourselves that we never consciously chose. Beliefs that were handed to us early, filed away as facts, and have been quietly running the show ever since. In this episode, Sandy will be digging into limiting beliefs:  What they are, how they form, and why they're so stubborn. She'll draw on the work of therapist and author Marissa Peer, including Peer's idea that underneath almost every limiting belief is some version of the same core wound: I am not enough.  You'll walk away with: A clear understanding of how limiting beliefs form and why they're so hard to shake A look at how each Enneagram type tends to experience their own version of "I am not enough" A 3-step process you can do right now to start loosening the grip of any belief If you've ever talked yourself out of something before you even started, this one is for you. ___ Beyond the Type podcast episode on manifesting: https://www.swansoncoaching.com/podcasts/beyond-the-type-an-enneagram-inspired-podcast-about-being-human/episodes/2149057729  ___ About your host:🔹Hi! I'm Sandy, Professional Certified Coach (ICF-PCC), National Board Certified Health & Wellness Coach (NBC-HWC), and self-proclaimed Enneagram nerd.🤓🔹I’m a holistic communication and relationship coach (some clients call me a "people whisperer"), and I'm dedicated to helping you understand yourself and others more deeply so you can communicate with confidence, clarity, and compassion.🔹I’m also a mentor coach and love helping brand-new coaches with their coaching skills.🔹 My coaching philosophy:  You don't need to be fixed, you need to be found. 🏳️‍🌈 Proud to support LGBTQ+ and BIPOC communities 🏳️‍🌈 ___ Stay in touch! Sign up for my newsletter here and receive my 9 Ways to Communicate Better guide:https://www.swansoncoaching.com/communication Learn more about my group coaching program, Communicate with Confidence through the Lens of the Enneagram:https://www.swansoncoaching.com/bettercommunication___limiting beliefs, how to overcome limiting beliefs, I am not enough, Marissa Peer, I am enough, core wound, self-worth, how beliefs are formed, childhood beliefs, subconscious beliefs, beliefs that hold you back, how to break free from limiting beliefs, stuck in life, fear of failure, inner critic, negative self-talk, somatic exercises for mindset, body-based healing, nervous system and beliefs, self-sabotage, imposter syndrome, personal growth podcast, mindset work, how to rewrite your story, Enneagram and limiting beliefs, Enneagram types and self-worth, Enneagram inner critic, belief origin, where do limiting beliefs come from, how to change your mindset, future self visualization, emotional healing, self-awareness, confidence and self-worth, communication and self-belief, Enneagram, Beyond the Type podcast, coaching for limiting beliefs, somatic coaching, holistic coaching, personal development

Shed what no longer serves you to make space for what DOES. Spring is here, and with it comes an invitation that goes a lot deeper than cleaning out your closet. This short, reflective episode is about the kind of renewal that actually matters — the internal kind. I explore what it really means to "start again," why something has to die first, and what gets in the way (hint: it's probably yourself, e.g., your ego!). I touch on: What needs to "die" in our external world (intolerance, emotional immaturity, the things that divide us) What can be released internally (old behaviors, outdated ways of thinking, patterns that no longer serve you) The role of culture, family, and identity in keeping us stuck Why the ego will resist change, and why that's completely normal Why awareness has to come before anything can shift Before death, there needs to be awareness. And awareness is where everything begins. Whether you're celebrating Easter, Passover, the spring equinox, or just a random Tuesday in May, this one is for you.___ Mentioned in this episode: Easter and Death - Progressive Christianityhttps://progressivechristianity.org/resource/easter-and-death/  Stay in touch! Sign up for my newsletter and receive my 9 Ways to Communicate Better guide: https://www.swansoncoaching.com/communication Learn more about my group coaching program, Communicate with Confidence through the Lens of the Enneagram:https://www.swansoncoaching.com/bettercommunication