What is Collagen?

In this episode I am going to talk about collagen, why you need it, what happens when it depletes in our bodies (not just the loss of suppleness in your skin) and how to get more of it. Collagen helps to connect everything together. In our bodies there are 16 types! With age, your body produces less collagen. Are you starting to notice things like sagging skin and joint pain? These are some of the tell tale signs. So how do you prevent this decline, which drops significantly after 40? Remember to subscribe to keep momentum with your healthy living goals :-) Love, Makayla xo You can access the written article HERE If you are looking for a healthy living reset check out the 14 Day Beauty Detox HERE