What Is Depression?

Depression is one of the leading causes for individuals to seek counseling. We hear the term thrown around a lot today and there are plenty of resources to handle this common mental health issue. If that’s the case why is it that so many people continue to struggle. Maybe we need to redefine depression to find new creative solutions to this problem.  Key Takeaways: When you identify what’s going on you can do something about it. Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts