What Is Differentiation? | Anxiety Series #2

from Growth Marriage · host Nate Bagley

In order to master your anxiety, you must become differentiated. Differentiation is the ability to separate your thoughts from your feelings, and to separate your own thoughts and feelings from the thoughts and feelings of others. This is a practice you will be working on for the rest of your life. Today's episode will introduce you to the first part of differentiation, and give you some first steps to start calming yourself down.

Episode metadata supplied by the publisher feed · Published Apr 26, 2022

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What Is Differentiation? | Anxiety Series #2

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