What Is Enmeshment? - Coming Up for Air

What this episode covers

Enmeshment is a blurring of the boundaries between people. How the other person feels affects you intensely. Enmeshment is one-way -- your thoughts, feelings, and choices are about the other person's well-being. Countering enmeshment means checking in with ourselves, calming our systems down, taking pauses, and allowing the other person the dignity of their own process. You can learn to listen and make reasonable requests and develop a healthier kind of connection.

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Frequently Asked Questions

How long is this episode of Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness?

This episode is 34 minutes long.

When was this Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness episode published?

This episode was published on October 27, 2023.

What is this episode about?

Enmeshment is a blurring of the boundaries between people. How the other person feels affects you intensely. Enmeshment is one-way -- your thoughts, feelings, and choices are about the other person's well-being. Countering enmeshment means checking...

Can I download this Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness episode?

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