What is EQ? | Composure
Episode 10 of the The One Percent podcast, hosted by Kiley Schmitz, Chris Ewing, titled "What is EQ? | Composure" was published on January 15, 2024 and runs 41 minutes.
January 15, 2024 ·41m · The One Percent
Episode Description
The key to staying calm and in-control – maintaining your composure – is EQ, or Emotional Intelligence. In this episode, Chris and Kiley lay the foundations for understanding EQ and building the skills to stay calm and in-control in any situation.
03:33 Your Emotions impact your success
06:05 Kylie's Journey into Emotional Intelligence
12:20 The Five Building Blocks of EQ
23:21 Empathy isn't sympathy
38:48 Grotesquely Optimistic
Resources:
The EQ Edge by Steven J. Stein, Howard E. Book
EQi Model
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