What is Executive Function Anyway? w/ Carrie Bonnett

In this insightful interview, Jeremy Rochford and Carrie Bonnett dive into the often-misunderstood world of Executive Function, breaking down what it truly is—and what it isn’t. They dispel common misconceptions, explaining that Executive Function isn’t just about intelligence or motivation, but rather a set of mental skills that help with organization, focus, and self-regulation. Through relatable examples, they illustrate how Executive Function impacts everything from managing daily tasks to making long-term decisions, shedding light on why some people struggle with follow-through while others seem to thrive.Jeremy and Carrie also share actionable strategies for strengthening Executive Function, offering practical tips that anyone can implement. From simple habit shifts to structured routines, they highlight ways to improve focus, time management, and adaptability—key skills for navigating work, relationships, and everyday life. Whether you’re looking to boost productivity or simply create more ease in your day-to-day routines, this conversation provides valuable insights into how sharpening Executive Function can lead to greater success and less stress.For more information on Carrie, you can check her out at https://www.carriebonnett.com/To learn more about NeuroFam, please check out https://www.NeuroFam.comMusic for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/ Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder.The band doesn’t exist anymore, but Sean is still doing great work and can be found here -  https://heyworldcreative.com/